Nonetheless, the facility had quickly become your home and most of the avengers your friends , specially Wanda and Sam. Well except Pietro. You were one hundred percent sure that apart form his speed powers , the guy was on steroids. He never even talked normally , or atleast you’ve never seen him, always muttering and going on and on in sokovian . Not to mention , he was everywhere. Like everywhere. One minute you’re grabbing a snack and suddenly a wisp of sliver and Pietro is there saying something to you in Sokovian. You literally had no idea what he was talking about but he seemed to find your inability to understand him funny for some reason.
I've been on your leangain's diet and I am getting accustomed to it already. I am following the workout routine you recommended but I just need your input on how to tweek it to suit my daily routine.
I am an active duty US military, Monday, Wednesday and Friday, we do group sprints and do pushups for an hour (its like an intense cardio session). The nutrition of these days are the "NON Workout Days " of the leangains nutrition guide.
Tuesday, Thursday and Saturday are the LeanGains workout routine and following the "Workout Nutrition" guide.
I'm getting lean but I'm not getting the strength and muscle gains (I am pretty sure its from the sprints and cardio session we have to do 3x a week). Can you recommend me a Nutrition guide for my specific workout load?
Thank you for sharing your knowledge thru your site so EVERYONE can benefit from. Keep up the good work.
US Active military