This has been going on for years, nothing new. I know a few pros for a fact that have been doing this to supplement their income. Several years ago Bruce Patterson made gay pornos that ended up hurting his career so much so that he has never placed well in any of his shows. It's safe to say he never will. Another pro whose last name rhymes with gay has made a considerable amount of money over the years taking his trunks off. Two others whose names are of royalty are well known in the gay community for being the most entertaining of all. Is this wrong? It's not for me to say I only know it's not for me.
I Believe in the Max-OT (Maximum Overload Training) principles that I learned from Paul Delia, owner of AST Sports Science. Max-OT is a low volume, high intensity approach to stimulate muscle growth.
I use basic free weight movements with heavy weight and low reps. I stay in a 4 to 6 rep range on my movements. If I can get more than 6 reps, the weight is too light.
I also believe in a low number of total sets per body part and that each body part should be worked only once per week. This is consistent with the Max-OT philosophy in that recovery is a key element in the muscle growth equation.
To learn more about Max-OT Training check out my Training DVDs .
Your workouts are merely the stimulus and it is what you do when you leave the gym that will directly impact the degree of your results.
I believe that the cornerstone of a good nutritional plan is quality protein. Consistently supplying yourself with protein every 2 to hours keeps your body in an environment that is conducive to muscular growth.
I emphasize protein because I feel that it is the key ingredient. Protein builds muscle. A person who is training intensely will have a higher protein requirement than a sedentary individual.
Post-workout nutrition is essential for maximizing gains. I follow the post-workout nutritional plan outlined by AST Sports Science Director of Research Paul Cribb. To learn how to develop the perfect nutrition plan check out my Nutrition Seminar DVD and the Lost Logs: The Ultimate Guide for Getting Totally Shredded .
“We offer no kind words to describe [Nasser el Sonbaty]... In his absence, Nasser adversely affected the lives of family members, American & German friends, and a global fan base. The enormity of their structures was influential to young generations determined to initiate steroid cycles even though they would become too addicted to observe Nasser’s final outcome and deviate from their destructive behavior. For these reasons, we offer no ‘Rest In Peace’ sentiments. Rather, we say “It Is What It Is”.”