Speaking of overtraining, lets talk about the other kind of rest, the time between workouts. How much rest you need between workouts depends a lot on your experience level. Beginners can workout every day or every other day where as an advanced bodybuilder would have to wait 3-6 days between workouts. Please note that when I say that an advanced bodybuilder needs 3-6 days between workouts, I mean for a particular bodypart. For example if you are advanced and workout chest on Monday then you shouldnt workout chest again till Thursday at the earliest. Its fine to do legs on Tuesday, back on Wednesday though!
Hello Jay, I’ve been working out for quite a while now (3 months to be exact), I had a decently big belly when I started, which I managed to drastically reduce till now, by exercising and dieting (Around 13 Kilos). Interestingly enough all the “good” techniques and theories I heard, and used are well stated and explained in your Website, thus why I am just about to buy your book. But before I do that I have one simple question: I am an employee, who works a 9 hour shift daily, so my concern is that will I be able to stick to your programs/diets, without having to go through an extensive hassle or time consuming process to prepare meals, and having to throw away large chunks of money on nutriments/supplements? I have access to a gym, so that is not an issue, but I want to know to what extent can the diets your book provide be simplified? I am mostly interested in the Lose fat/Gain muscle routines since that is where I am at the moment, but I don’t want to form eating habits that are too time and money consuming? Thank you!