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T here are also many athletes that prefer to keep on weight training and doing aerobics even during the "Replenishment Carbohydrate phase" claiming that those workouts would allow them to store more glycogen while carbin'up and claiming that aerobics help them to excrete more subcutaneous body water. According to me, while individuality plays an important role when it comes to one's physique, some techniques used by athletes still don't have any scientific application and just go in the opposite way of Human Physiology.

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