1.) We lift three days a week and practice six days a week – on days we lift, I am in no position to really do anything else – hour and a half lift, two and a half hour practice, plus work does not give me much time to do anything else. But on days when we just practice (Tuesday, Thursday, Saturday), I could probably get into the gym for a half hour to an hour to do something. I was thinking maybe a quick couple of sets of the aforementioned body weight exercises followed by 20-30 minutes of cardio, but I wasn’t sure if there was something else I could be doing that would better suit my time there.
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