When I first designed Anabolic Cooking, I had one single goal; to help other fellow fitness enthusiasts actually enjoy the foods they ate instead of just choking down tasteless broiled chicken breasts with plain brown rice! I knew how hard it was for bodybuilders and people looking to build muscle to find tasty recipes that fit in with their macronutrient ratios but also tasted great. After getting myself ready for several bodybuilding competitions I learned just how hard that really was. So I know the frustration you are facing everyday trying to stay consistent in your nutrition but also satisfying cravings for delicious recipes. Traditional cookbooks don't address proper muscle building nutrition.
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Intervertebral disk – a structure that separates the vertebrae. It serves to absorb the movements of the vertebrae. Intervertebral disc consists of the so-called pulpal core special jelly mass and envelops the fibrous ring, which consists of fibers. Fibrous ring partially fixed to the adjacent vertebral bodies, and partially – to the adjacent intervertebral ligaments. Some parts of the ring are “free” and there may be some stretching of it. Excess load on the fibrous ring leads to the fact that the nucleus breaks pulpal core break fibrous ring at a greater or lesser extent. This leads to the formation of disk herniation .